HIT Workout Routine?

[needledik]

been told this is a great routine put up by a member on here but i cant find it.. anyone got a link? thanks

[sonar1234]

been told this is a great routine put up by a member on here but i cant find it.. anyone got a link? thanks

It works for sure bro.

You train twice a week on this but you bust you butt off for theses 2 days.

Here is a sample training for a HIT program: everything must be done for 2 sets of 8 to 10 reps you must go to failure on each sets to get maximum benefits.

squats
bench press
military press
chins
t-bar rows
deadlifts (optional)

you can train say Monday then take 4 days off then repeat cycle.

Prepare to gain mass with this like you never seen before.

Good luck

[l2elapse]

ill give you the link, http://forums.steroid.com/showthread.php?t=209429

[needledik]

thanks alot guys..