i'm taking 10mg a day..with hawtorne berry..
and i'm already up 5 pounds...and my muscles feel hard at all times..
i couldnt get my hands on 4ad...is there a over the counter supplement i can take? thats similar to 4ad...
and alsoo...i usually wake up in sweat in the middle of night..with my heart thumping! is this normal?..
Thanks for the help


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