My car is not in running condition right now so I cant get to the gym. What are some chest workouts I can do at home until I get back to the gym?
What are muscle workouts that dont involve weights called?
New Member
My car is not in running condition right now so I cant get to the gym. What are some chest workouts I can do at home until I get back to the gym?
What are muscle workouts that dont involve weights called?
Member
pushups - flat, feet raised, diamond
Hand stand pushups
Pull ups
Find a fat ass and squat while he's on your shoulders
Member
if you can get a band it will help too
AR VET
Go to the website, Body by Fish for free bodyweight strength training information.
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