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Thread: Is pain usual when upping calorie intake??

  1. #1
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    Is pain usual when upping calorie intake??

    Im in the process of upping my calorie intake by 1000 calories per day but am experiencing pains in my gut. Its almost like I need to take a crap. It may have something to do with the extra protein Im getting but though some of you might have an insight about this

  2. #2
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    Could be a wide array of things brutha, hard to say and it's only speculation.

    ~SC~

  3. #3
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    I aint had any trouble whilst consuming an intake of 3000 calories. It is only the past couple of days since I added another 1000 to my diet. Im drinking extra water to see if that helps. It could also be the eggs I suppose cos dam I love them things.

    Il give it a few more days and see how it feels.

  4. #4
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    Think about what the additional foods are and anything you are doing differently.

    ~SC~

  5. #5
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    my foods are pretty much the same, just more of it. thanks for the input thoug. il give it a few days then re-evaluate

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