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Thread: Help with diet

  1. 04-05-2006, 09:51 AM #1
    kif's Avatar
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    Help with diet

    I found a chart about diet on this site I need to consume 3500 calories a day. How do I figure that out with these catagories. Fat(g), calories, carb(g), protein(g), chol(mill), weight(g), saturated fat(g) Thanks!!
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  2. 04-05-2006, 09:57 AM #2
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    Quote Originally Posted by kif
    I found a chart about diet on this site I need to consume 3500 calories a day. How do I figure that out with these catagories. Fat(g), calories, carb(g), protein(g), chol(mill), weight(g), saturated fat(g) Thanks!!
    u have to use the diet forum
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