MY DIET:please critique...im a hard gainer

[CatalysT]

lets see, i am 18 yo and have been training for 8 months. i am 5,7 130 lb i have made a few little gains and figured i should improve my diet, after a few failiors i have read the stickey and got these as my diet results... how's it look?



morning: 4 eggs, glass of milk, 3/4 cup of oats

meal 2: 1 and 1/2 can of tuna and wheat bread, veggies

meal 3: weight gain 2200+ 2 cups of milk

meal 4: chicken brest(4 oz)+ 1/2 cup of brown rice

WORKOUT

meal 5: weight gain 2200+2 cups of water

meal 6: snack on rice cakes and 2 tsp of peanut butter

meal 7: wheat pasta+yam(sweet patato)+chicken/beef/red meat

meal 8: weight gain 2200 + 2PBnJ's before bed or when i wake up at night

[hawktribal]

that's a lot of weight gainer. maybe do 2, but i wouldn't go three a day. get yourself some more quality food. you'll grow better off that

[Myka]

why do you keep posting the same thing? Do not drink shakes 3 times a day...do not "snack" as a meal...youre bulking...post when you are serious...no flame its just we have been over this more than once...

[sooners04]

Meal six is not a meal, throw in a source of protein and its okay but listen to the other bro's, as apparently your diet has already been addressed.