my thoughts to certain foods

[voodoo12]

first of all dont take this post too seriously, im no nutritionist, i am just putting my thoughts across, maybe someone could post who would have a similar or opposite experience as me. ive been trying all sorts of foods for a while and seeing how i go on them. there is some i like more than others....it could be a mental thing but i feel i benefit differently from certain foods..

chicken : good protien source but can get sick of really easy.

beef : i prefer more to chicken, i feel my body responds more to it. i digest it better maybe?

soy : i had taken for a period of time (full fat soy milk) upto a litre a day, massive wieght gainer for me extra muscle, fat and water included

tuna/fish : great protien for me if i have the taste for it at times.

eggs : i get a 10 kg frozen block every 2 weeks i go through. take my advice, never mix raw eggs with your shakes. promotes bacteria, salmonella, Diarrhea and you dont want that. Always cook it, great source of protien


whey protien: a must i think for a supplement protien, good in generous amounts

potatoes: ok but not my prefered carb source

rice: my first choice of carbs, i digest it great and i do feel the benefits of this decent carb source

breads: ok but not my prefered carb source

oats: great love it, especially morning. up there with rice

water: cant get enough, my skin glows when i have a decent amount hehe

glucose: great mix with your glutamine and creatine , good choice with first thing for your body to absorb after workout or cardio.

any one have any views like this?

[Pembo]

Dont mix glutamie with creatine they don't absord well together.

[Billy Boy]

All foods can get boring thats why you need to add spices and zest it up a little just watch the salt intake I,m with you on the rice I love the stuff.

As for the eggs I,ve always eaten mine raw and to this day never had a prob its a matter of preference and I have guts like a cast iron tank LOL

[Kärnfysikern]

My favorite carb soruce is PASTA, nothing beats it and nothing gives me as much energy on a workout like a big load of pasta and some meat.

Rice can not even compere IMO.

[voodoo12]

i wish i was like you billy boy, u really have no probs with raw eggs?
man, even if i have like 3 - 5 glasses of milk in one day my stomach churns, its so much of a benefit to have a hardy stomach.

i never thought to put pasta, i like it as well but havent had it for ages,
this might sound wierd but i eat my rice and pasta without anything.

[Kärnfysikern]

I eat it without anything sometimes to but it gets boring real quick that way IMO. But throw some cheese on the pasta and its a killer meal(taste wise that is ).