
Originally Posted by
GunTotingHipGangster
my first set of skull crushers i nearly scream in agony because of the pain in my left elbow. However, after my first set the pain almost completely subsides, even when i increase the weight on the following sets. I can feel a little tendon on the point of my elbow, im almost positive thats what is causing the pain. i don't really know what else to do other than stop doing skull crushers or work through the pain in the first set. i chose the latter, but im not suggesting you do the same.