Whey Shake and Fish oil

[CENADICT]

was just curious. Is it ok to consume fish oil with a whey shake in water. I normally have 6 egg white and two yolks and some complex carbs in the morning but sometimes i do not have time and replace it with a whey shake and 1tbsl fish oil mixed in.

Another thing...i have noted that alot of ppl here seperate there meals with pro/fat or pro/carb. I never tried this. I split my calories evenly throughout all meals. Is it so important??

thanks

[SwoleCat]

I use flaxseed oil in my shakes.

Seperating macros is a big key in attaining a great body composition change for the better.


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[Zanelike]

I use flaxseed oil in my shakes.

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That's how I take my shakes as well. Helps me feel a little more full for longer too.

[boxingbean]

i toss a few flax oil in my shakes as well...if u got sum kind of liquid fish/flas oil u gotta split or measure out..i suggest buying the capsules...might...well it will help u find the time to fit it in easier

[biglouie250]

no capsules. youll need to swallow like 10-15 a day. the oil is measured with a tablespoon. if your house doesnt have a tablespoon there is a problem there.