what instead of cottage cheese??

[mcgas7]

what can i replace cottage cheese with before i sleep?

[peterj]

any fatty fish, a protein blend or solid food choice such as tuna and olives

all depends on goals TBH, some go for CHO, some dodge them

post up goals and diet

[StoneGRMI]

whey/flax shake

[ascendant]

something with casein protein in it is a good choice. that's why many people prefer the cottage cheese. with milk, you'll get the same slow digesting proteins, as milk has the same casein protein. mix some whey protein into 2 cups of skim milk and you're good for the night. adjust accordingly of course.

[chest6]

any meat..fish/tuna.

[mcgas7]

im bulking at the moment