Lifting At Night

[twiztidjuggalo74]

is there any advantages/disadvantages to lifting at night i work 3-11pm and i feel like lifting when i get home ?

[GunTotingHipGangster]

if it works for ya, go for it

i prefer the afternoon myself, but to each his own

[TADOLFI]

Heckies yeah - lift all you want if that's when you're feelin it.

[twiztidjuggalo74]

well most of the time i lift in the afternoon but sometimes i just get the urge to go home from work and do a routine

[SwoleCat]

As long as you can eat correctly afterward and get a good night of complete sleep, shouldn't be an issue.

~SC~

[Papi93]

I used to train at midnight, after my job ended. The university gym was empty and my workout partner and I had the best workouts of our lives. Can you imagine having the whole gym to yourself to train? The good old college lifting days...

[znak]

All about working, nutrition and rest.

Pay attention to your times that you are doing each and you will be ok.

[twiztidjuggalo74]

thanks for the input gents

[D7M]

I used to train at midnight, after my job ended. The university gym was empty and my workout partner and I had the best workouts of our lives. Can you imagine having the whole gym to yourself to train? The good old college lifting days...

hells yah!