My Revised Diet .. pls help

[stunt954]

Meal 1 @ 10am
8 egg whites, protein shake, 1/2 cup oatmeal w/ splenda

Meal 2 @ 12pm
Protein shake/Lean Protein (1 tbsp flax)

Meal 3 @ 2
small salad w/ 1/2 a tomato, Lean Protein, 2 Tbsp natty pb

Meal 4 @ 5
Lean Protein, 1/2 cup brown rice or yams

Meal 5 @ 7
protein shake, 1/2 cup oatmeal w splenda

WORKOUT @ 7:30 OR 8:00

Meal 6 @ 9:30 or 10:00
Protein Shake w/dextrose, 1/2 cup oatmeal

Meal 7 @ 11pm
Lean Protein, salad w/ tomato

Before Bed @1am
Casin Shake w/ Flax (Probolic sr 1 or 2 scoops)


Is this better?
And I was wondering if a cold cut turkey sandwich w/ lite miracle whip on whole wheat would fit in anywhere as a replacement...

[1buffsob]

Macros, Stats, Goals needed.

[SwoleCat]

W/out knowing who you are (stats/goals/etc.) the information below is rendered totally useless.

~SC~

Meal 1 @ 10am
8 egg whites, protein shake, 1/2 cup oatmeal w/ splenda

Meal 2 @ 12pm
Protein shake/Lean Protein (1 tbsp flax)

Meal 3 @ 2
small salad w/ 1/2 a tomato, Lean Protein, 2 Tbsp natty pb

Meal 4 @ 5
Lean Protein, 1/2 cup brown rice or yams

Meal 5 @ 7
protein shake, 1/2 cup oatmeal w splenda

WORKOUT @ 7:30 OR 8:00

Meal 6 @ 9:30 or 10:00
Protein Shake w/dextrose, 1/2 cup oatmeal

Meal 7 @ 11pm
Lean Protein, salad w/ tomato

Before Bed @1am
Casin Shake w/ Flax (Probolic sr 1 or 2 scoops)


Is this better?
And I was wondering if a cold cut turkey sandwich w/ lite miracle whip on whole wheat would fit in anywhere as a replacement...

[stunt954]

Looking To Cut up and shed off body fat ... After looking at many different meal setups, I have come up with this diet...
Please help me tweak this to max benefit... Thanks in advance... All Advice is greatly appreciated...

I am 25yrs old 6'3''@ 220lbs. and 16% bf. Highly active on a day to day basis. (physical labor)
Will soon be taking my Second Cycle

I have gear waiting but WILL NOT take it until my diet is custom tailored and working efficiently.

Gear Consists of...

12 week cycle
Sus 250 @ 500mg/ week
Masteron @ 400mg/week
Anavar @ 40mg/day
Arimidex @ .25mg/day
Nolvadex ed @ 20mg

PC consisting of HCG, Nolva, Aromasin

[steve0]

the diet looks good YES, but you have to many meals and your meal plan goes into the next day, at 1am ur haveing your 8th meal, why ???,

why not make it 6 meals it works better this way now you have to rearange your intier day to fit all this in, why not go to bed earlier and wake up early and workout in the morning before work, so that way you can fit 6 meals in the right way...

it can easly be done i use to workout at 5am my routine went like this

5am wake up,

5am-meal 1, pro/carb
WORKOUT
7:30am-meal 2, pro/carb

10:30am-meal 3, pro/carb

1:30pm-meal 4, pro/fat

4:00pm-meal 5, pro/fat

7:00pm-meal 6, pro/fat

10:00pm-shake before bed

[stunt954]

Is this Better? And If I keep this same diet for months at a time... will my body adapt... and not take in the nutrients as it would when I started?

Meal 1 @ 10am
8 egg whites, protein shake, 1/2 cup oatmeal w/ splenda

Meal 2 @ 1pm
Protein shake/Lean Protein (1 tbsp flax)

Meal 3 @ 4
small salad w/ 1/2 a tomato, Lean Protein

Meal 4 @ 7
protein shake, 1/2 cup oatmeal w splenda, 2 Tbsp natty pb

WORKOUT @ 7:30 OR 8:00

Meal 5 @ 9:30 or 10:00
Protein Shake, 1/2 cup oatmeal, 2 Tbsp natty pb

Meal 6 @ 11pm
Lean Protein, salad w/ tomato

Before Bed @1am
Casin Shake w/ Flax (Probolic sr 1 or 2 scoops)

[steve0]

no its not better u still are going into the next day with that shake,

and no ur body wont nescarly adapt to what you eat a stop soaking up nutirients it will alway soak up nutrients but after a few weeks you need to have a cheat meal or a carb up day things like that will help keep ur body in homostasis mode

[stunt954]

okay... well help me out a little bit... I wake up everday at 10 and workout at 8pm ... going to bed at 1am... thats my daily schedule ...

and does it really matter if im going into the next day with the shake... because of my different time schedule... I'm still awake for 15-17 hours a day (just like you) and sleep the rest of the time ( 7-9 hours ) ... so whats the difference... are you saying my body will know day from night? ... i guess i just dont understand your reasoning ....

I appreciate your help

[en1222]

Why are you mixing protein, fat and carbs in both meals 4 and 5.. That a no no.

Make meals 4 protein/carb only

Make meal 5 protein/carb only preferably a simple carb becuase its your pwo meal

[stunt954]

Well now I am totally lost because SteveO said the complete opposite...

Where's SwoleCat when u need him?

[1buffsob]

Actually he didn't. This was his proposed diet:

5am wake up,

5am-meal 1, pro/carb
WORKOUT
7:30am-meal 2, pro/carb

10:30am-meal 3, pro/carb

1:30pm-meal 4, pro/fat

4:00pm-meal 5, pro/fat

7:00pm-meal 6, pro/fat

10:00pm-shake before bed

If you notice, it is pro/carb for the next two meals after working out.

1buffsob

[steve0]

THANK YOU 1buffsob, its just my personal preffrence man not to go into the next day eating, unless i wake up at 3am hungry as hell then yes i eat i never starve my-self that is the wrong way to reduce BF% and ewhy do wake up so late, why not wake up earlier nad go to earlier. ???

[1buffsob]

THANK YOU 1buffsob, its just my personal preffrence man not to go into the next day eating, unless i wake up at 3am hungry as hell then yes i eat i never starve my-self that is the wrong way to reduce BF% and ewhy do wake up so late, why not wake up earlier nad go to earlier. ???

1buffsob

[stunt954]

because that is just my schedule ... so given what foods I have there... and my times of waking up... working out... and sleep.... can one of you make a meal plan for me that works... that would be great

[stunt954]

Is this better? ??

If not ... please re-arrange for me into a suitable schedule just as i did below... that would be awesome... ( I would like to keep wake up time the same, workout time the same... as well as bed time) or is that not a good idea... I guess I just need a through explanation as to what I should do... I guess Im a little eager to start a properly formulated diet... Thanks in advance...

Meal 1 @ 10am
8 egg whites, protein shake, 1/2 cup oatmeal w/ splenda

Meal 2 @ 1pm
Protein shake/Lean Protein (1 tbsp flax)

Meal 3 @ 4
small salad w/ 1/2 a tomato, Lean Protein, 2 tbsp natty pb

Meal 4 @ 7
protein shake, 1/2 cup oatmeal w splenda

WORKOUT @ 7:30 OR 8:00

Meal 5 @ 9:30 or 10:00
Protein Shake, 1/2 cup oatmeal

Meal 6 @ 11pm
Lean Protein, salad w/ tomato

Before Bed @1am
Casin Shake w/ Flax (Probolic sr 1 or 2 scoops)

[1buffsob]

Need macros for each meal. I'd up the carbs in PWO for sure though, as you'll need at least 60g IMHO.

1buffsob