hey guys Im 5'10 185lbs 30 years old do I do situps everyday or do I do them 2 times a week like other muscles. have a beer gut from back in the day. Im on a bulking diet right now about 3500 cals
Member
hey guys Im 5'10 185lbs 30 years old do I do situps everyday or do I do them 2 times a week like other muscles. have a beer gut from back in the day. Im on a bulking diet right now about 3500 cals
Last edited by kif; 04-13-2006 at 07:55 AM.
Have You Picked a Fight Lately?
well if it's just situps you should do them however your body responds best. some guys on here hit abs everyday moderately. me, i torch them with heavy weight once a week. seeing as my abs get a great stabilizing workout from squats,deads, and other core exercises.
Senior Member
^same here, its also surprising to see the reaction your abs get from doing tricep pull downs.
Associate Member
You can do either or. BAck in the day I was fat, went on a diet and did 500 sit ups a day, worked great went from a gut to a 6 pack in a summer. Now I do abs randomly with different exercises and its working well also. I think the 500 a day worked best, but now that i am older its two hard.
"Vanity Redefined" ~VET~
situps are dumb.. just do all your lifts properly and ur going to train ur core regardless..
training abs is over rated and pointless unless ur like 4-6%bf and 3-4weeks precomp.
Have You Picked a Fight Lately?
you would say thatOriginally Posted by taiboxa
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote