I'm about to start taking SD. I wiegh about 177plbs 6 ft. Im lean and got some good cuts. I diet pretty good. I dont however eat alot of protein a day.
How should i take this supplement ? how many pills a day ? Is it cool to take ephedra with it ? and also can i take creatine ethel eyster with it also ? im trying to get big without excess unwanted wieght...i want to stay ripped but get bigger please help me out bro's !
Also should i get hawthorne berry or milk thistle to take with it ? which one does a better job ?
Later
the mani