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  1. 04-13-2006, 10:59 AM #1
    mkv213's Avatar
    mkv213
    mkv213 is offline Member
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    Cardio PWO food

    Cardio day...what should I eat post work out (carbs/type, how many gms? Protein/ how many grms?)

    220lbs
    12-14% bf
    Last edited by mkv213; 04-13-2006 at 11:02 AM.
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