Associate Member
I'm looking to put together an all free weight training program. Using BB,DB, and bodyweight exercises. Is there one already posted somewhere or anyone want to put together one for me? lol Tired of going into the gym and having to weight on machines. Also I recenetly had an ACL reconstruction so leg exercises need to be the least strain on my knee as possible. Also I find I respond best to the DC method as I recover fast.
Last edited by TexN343; 04-15-2006 at 10:15 PM.
Associate Member
If you know you respond well to DogCrapp, then plug in lifts using BB and BB for dog crap lol. Should be easy.
Associate Member
Yeah I just realize this post is me being lazy I will post any questions I have with replacing machines tho. And my end results.
Anabolic Member
just think about it i guess lota shit to still do
http://www.thetrainingstationinc.com/exercises.html
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