i work at a club and as such work is very demanding physically. By the end of work i am barely able to move my back because of the soreness. I try to keep my back straight, my lower back arched, but this is nigh impossible hwen reaching down into a fridge. As a result i start to slow down because the pain gets worse and worse. This slowing down leads to a whole lot of problems.
Anyway i was hoping that maybe changing up my routine would help?
this is my routine, and i work on friday and saturday evenings, occasionally thursday evenings.
monday - chest
tuesday - back
deadlifts
lat pulldowns
bent over rows
t bar row
shrug
ez bar curls
thursday - shoulder and triceps and biceps
friday
squat
lunges
leg curls
calf riases
i used to do stiff leg deadlifts on fridays but i found that if i did, then work would be much more painful.
The pain just resides in my lower back, around hteb ase of my spinal column. I dont think i can wear a belt to work, although i have thought of doing it.
ANy suggestions?? Your help would be greatly appreicated!