I need your help with boxing bros

[bor]

I've been training for a cuople of months now, nothing too serious, just good fun and a great workout, plus it blends in well with my bodybuilding....

Every summer I run a buisness for 4-5 months so I'll be moving to another city and won't be able to train...

I bought a heavy bag...and I need some ideas on how to train, as in a PROGRAM...seems to me I do everything too chaoticly, if you know what I mean...

Something like..

- 1 min jump rope, 1 min rest, repeat 10 times

- 1 min left jab, 1 min rest, repeat 5 times

....I hope you know what I mean, a plan for a workout just like a bodybuilding program, including stuff like push ups, crunches, bridging and so on...

I could also use some ideas for combinations of punches for me to practice...

Also any websites that offer this kind of knowledge would be great - something like AR for boxing


Thanks in advance

[bor]

And also what movies do you suggest I get, something like bas ruttens instructional video?

[newbie82]

i'm addicted to bas ruttens audio cd. some people knock it, but if you do it all the way through twice you are damn tired at the end and i know it has improved my handspeed. course, i'm not a bro, but there's my opinion if you want it.

[energizer bunny]

I've been training for a cuople of months now, nothing too serious, just good fun and a great workout, plus it blends in well with my bodybuilding....

Every summer I run a buisness for 4-5 months so I'll be moving to another city and won't be able to train...

I bought a heavy bag...and I need some ideas on how to train, as in a PROGRAM...seems to me I do everything too chaoticly, if you know what I mean...

Something like..

- 1 min jump rope, 1 min rest, repeat 10 times

- 1 min left jab, 1 min rest, repeat 5 times

....I hope you know what I mean, a plan for a workout just like a bodybuilding program, including stuff like push ups, crunches, bridging and so on...

I could also use some ideas for combinations of punches for me to practice...

Also any websites that offer this kind of knowledge would be great - something like AR for boxing


Thanks in advance

What up, take a look at www.rossboxing.com you will find what you need there bro.

[bor]

i'm addicted to bas ruttens audio cd. some people knock it, but if you do it all the way through twice you are damn tired at the end and i know it has improved my handspeed. course, i'm not a bro, but there's my opinion if you want it.

thanks sis I'll look into it

[bor]

What up, take a look at www.rossboxing.com you will find what you need there bro.

Looks great

and the dude is ripped!

[zimmy]

part of training for boxing is the chaoticness of it. i understand your perspective but i'd thought i'd through that in.

[Billy_Bathgate]

just do the same thing you do in class, follow that routine

[salford1]

Hi bor what you need is a program thats suits what you need ie;are you thinking of competing,conditioning are just want to be fit let me know as i used to box myself but now coach.

[Box This*]

I've been training for a cuople of months now, nothing too serious, just good fun and a great workout, plus it blends in well with my bodybuilding....

Every summer I run a buisness for 4-5 months so I'll be moving to another city and won't be able to train...

I bought a heavy bag...and I need some ideas on how to train, as in a PROGRAM...seems to me I do everything too chaoticly, if you know what I mean...

Something like..

- 1 min jump rope, 1 min rest, repeat 10 times

- 1 min left jab, 1 min rest, repeat 5 times

....I hope you know what I mean, a plan for a workout just like a bodybuilding program, including stuff like push ups, crunches, bridging and so on...

I could also use some ideas for combinations of punches for me to practice...

Also any websites that offer this kind of knowledge would be great - something like AR for boxing


Thanks in advance

you might wont to do solid skips such as 15 - 20 mins non stop as u can appreciate 1 min skipping isnt going to bennefit you so much...and ide also try to do between 2 - 3 minute rounds on the bags plus your floor routine work wich you could swap and choose as u like.

The problem is having enough time to do all this if your busy man so good luck.

[Box This*]

What up, take a look at www.rossboxing.com you will find what you need there bro.

Great site m8 never seen that before.

[energizer bunny]

Great site m8 never seen that before.

true man, i stumbled onit a while back, great site with loads of info, hav a look at him training on the bags he looks shit hot, and he seems to know a fair bit, ive used a lot of his info.

[bor]

i'm addicted to bas ruttens audio cd. some people knock it, but if you do it all the way through twice you are damn tired at the end and i know it has improved my handspeed. course, i'm not a bro, but there's my opinion if you want it.

I just wanna say the cd's are great!

I downloaded them and I'm really happy with them thanks exactly what I was looking for, something to guide through my heavy bag work!

[bor]

you might wont to do solid skips such as 15 - 20 mins non stop as u can appreciate 1 min skipping isnt going to bennefit you so much...and ide also try to do between 2 - 3 minute rounds on the bags plus your floor routine work wich you could swap and choose as u like.

The problem is having enough time to do all this if your busy man so good luck.

Could you tell me some basic exercises that would improve my footwork, make me lighter on my feet?!

I'm 200 pounds, and a former wrestler, so I can't move too fast...

[Box This*]

Could you tell me some basic exercises that would improve my footwork, make me lighter on my feet?!

I'm 200 pounds, and a former wrestler, so I can't move too fast...

Just skip and do 65% heart rate running that way you will build up speed and stamina...you foot work will come with the skipping and moving round the bag....shadow box in the mirror for a few rounds and learn to move.

[USfighterFC]

I've been training for a cuople of months now, nothing too serious, just good fun and a great workout, plus it blends in well with my bodybuilding....

Every summer I run a buisness for 4-5 months so I'll be moving to another city and won't be able to train...

I bought a heavy bag...and I need some ideas on how to train, as in a PROGRAM...seems to me I do everything too chaoticly, if you know what I mean...

Something like..

- 1 min jump rope, 1 min rest, repeat 10 times

- 1 min left jab, 1 min rest, repeat 5 times

....I hope you know what I mean, a plan for a workout just like a bodybuilding program, including stuff like push ups, crunches, bridging and so on...

I could also use some ideas for combinations of punches for me to practice...

Also any websites that offer this kind of knowledge would be great - something like AR for boxing


Thanks in advance

I dont know but 1 min action 1 min rest seems way to under worked to me. I used to do 3 minutes 1 off like it was rounds. I would do this for 12 rounds. Since you are going to be away I would work harder to be honest. You can slip outta shape real easily.

[Box This*]

I dont know but 1 min action 1 min rest seems way to under worked to me. I used to do 3 minutes 1 off like it was rounds. I would do this for 12 rounds. Since you are going to be away I would work harder to be honest. You can slip outta shape real easily.

True enough

[bor]

Thank you all for your help, my upper body movement got very good already, my coach is happy with me, and the footwork is also starting to come along, I guess its juct a matter of time/practice/patience

[BEER WHORE]

start nice and easy shadow box lightly...run get on your toes jump rope it gets fun after a couple of weeks........ also watch the fights this weekend on HBO it will show you alot.

[BEER WHORE]

still lift weights though..some say not to but shit its 2006 even golfers pump IRON

[Box This*]

still lift weights though..some say not to but shit its 2006 even golfers pump IRON

accept john dailey :P he pumps beer