Anabolic Member
You need :
1 chicken breast
1 stock cube
1 cup veggies
1 cup rice
2 tbs tomato puree
1/2 cup boiling water
Pre cook your rice and veggies
Dice up chicken and cook in extra virgin olive oil
Once chincen is cooked disolve stock cube in water and add to pan
Mix in tomato puree
Add rice and veggies
Simmer for 2/3 minutes
Add more water if you dont want is as thick or more tomato puree if you prefer it thicker
Associate Member
Just a FYI...You eliminate the EFAs in olive oil if the temp reaches 350 degrees...
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