About a month ago I started to notice my right elbow was starting to become painful when doing workouts targeted for my triceps. Bench or shoulders none of them bother the elbow. I never felt or saw any swelling in the elbow. And I can use my arm all I want until I try to do any concentrated tricep workouts. I have been laying off triceps, following some of the threads here on rehab for such symptoms. But it doesn't seem to be going anway, iceing it or applying heat makes no difference in levels of pain. So I am kind of confused. I guess I will just keep up with my rehab on it with the rubber bands, but was looking for some insight into the problem.
I could do close grip bench with no problem. But if I try to do like overhead dumbbell extensions or even tricep pushdowns with a bar I basically want to cry.