I laughed when I first heard this the other day, but it really works!! Some of the old pro's used to utilize this tactic for rapid muscle growth. It's actually quite simple, just hit up the bathroom at your gym and beat off for a few. Just before the point of orgasm stop, and then go do your heaviest set of squats. It may be embarrasing when you do your next set with a pitched tent, but who'll have the last laugh when your big and strong and everybody else is lagging because they've failed to practice this technique? Reports of muscle mass increases by 5-10 lbs in 2 short weeks is not uncommon