Chromium Picolinate and flax oil

[anavar100]

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hello,

i was just wondering how much flax oil i should add to my diet. if im cutting. also how much Chromium Picolinate

[archeryblackdog]

As a dietary supplement you can do 500 to 1000 mg of Chromium a day

[anavar100]

what about fish oil?

[dbstyles]

Mix it up: Olive oil, flax, nut oils, - you want to get as many o m e g a 3,6,9's as u can

[anavar100]

when u say as much as u can.. how much do u mean? like how much fax oil should i take?

[brutesinme]

healthy oils should make up the majority of your daily fat intake. No one can tell you what this daily intake should be because we don't know how many grams of fat in your daily diet.

[1buffsob]

Depends on what your diet looks like. It needs to fit into the macros.

1buffsob

[novastepp]

careful with that picolinate. i dont take over 500mg a day.