Anybody with an Excel training log???

[Superballer]

I know some of you keep a training log on excel or something similar....

If anyone wants to shoot me a PM I will give you my email and you could email me a copy...

not so much interested in the exercises, but just the layout. rather than have to start from scratch....

Thanks in advance

[Superballer]

lil bump

[boondockSAINT]

Are you not Excel efficient? If you let me know what exercises and how you want it formatted I should be able to do it in a matter of minutes. The format I have know is just 5 exercises down, and then one column for weight, and then 5 more columns for reps in each set. Not sure what you are looking for.

[Superballer]

boondock, check your PM... you are the man