Putting On Fat

[llrockyll]

i started my first cycle a week ago 525mg test enanthate. i was about 180lbs and now i weigh about 185lbs. i am consuming 4356 cals a day do u believe this is to many cals? i read somewhere that i should eat 25cals per body pound so that would have been 4500 cals to eat at 180lbs. is this right? i cant really see my abs anymore when im standing and not at all when im sitting.

[peterj]

TBH you should have had an idea before you started jabbing

more than likely to be bloat ATM but get your plan sorted before hand

you can post your full plan with macros for help

[bigsd67]

i'd be willing to bet its the excess water from eating so much cals so fast...dont worry just yet. you can even use some Arimidex to reduce bloat if needed.

[mwolffey]

yes too many cals...should be around 3300 range for a clean steady bulk but you can check that, save all those cals for pct

[llrockyll]

thanx for the info guys