Raw Meat!

[L.A.Magic]

yo, ive posted in the supp. forum and in the newbie section. iam looking to cut some fat. i want the real info. w/o the sales hooks attached. u no just genuine info. thankx. ps wont get near dnp so dont bother recomending that.
my stats: 21yr/6'3''/223lb/17-18%bf

[stocky121]

yo, ive posted in the supp. forum and in the newbie section. iam looking to cut some fat. i want the real info. w/o the sales hooks attached. u no just genuine info. thankx. ps wont get near dnp so dont bother recomending that.
my stats: 21yr/6'3''/223lb/17-18%bf

i aint got a clue what your asking

[L.A.Magic]

sry basically looking 4 diet supps

[biglouie250]

diet supps are BS. check the cutting sticky, get your diet in check and do your AM cardio......

[L.A.Magic]

advise on my diet if supplements won't help. I really want to get my bf down to at least 13%thanx

Meal 1
1/2 cup rolled oats
1/2 banana
2 egg yolks + 6 egg whites
Calories Carbs Protein Fat
407 39 g 37 g 13 g

Meal 2
1 cup plain, nonfat yogurt
1 cup nonfat cottage cheese
1 cup red grapes
2 tsp flax oil
Calories Carbs Protein Fat
450 41 g 40 g 14 g

Meal 3
3 cups spinach leaves
2 strips turkey bacon
1/2 cup black beans
1/2 cup mushrooms
1 cup chopped carrots
3 oz grilled chicken

Calories Carbs Protein Fat
347 38 g 31 g 9 g

Meal 4
2 apples
1 oz walnuts
1 1/2 scoop protein powder
Calories Carbs Protein Fat
435 42 g 34 g 14 g

Meal 5
3 oz grilled salmon
1/2 cup brown rice
2 cups steamed Swiss chard
Calories Carbs Protein Fat
416 50 g 24 g 13 g

Meal 6
1 cup non fat cottage cheese
1 oz toasted almonds

Calories Carbs Protein Fat
357 19 g 34 g 14 g

[biglouie250]

looks like your mixing fats and carbs too much for cutting. keep them separate. meal layout should look something like this....

AM Cardio on empty stomach 45 mins to an hour
meal 1: pro/fat
meal 2: pro/fat
meal 3: pro/carb
workout
PWO shake protein and simple carb only
meal 4: PPWO pro/complex carb
meal 5: pro/fat
bedtime


if you feel bloated or arent seeing results..... change meal 3 from pro/carb to pro/fat..... this is just a primer you need to tweek it yourslef to see what works for you......

[L.A.Magic]

awsome ill revamp my deit and you don't think i should be taking anything other than what comes in the protein shake w/ creatine, etc

[L.A.Magic]

am cardio and .. what/when do you think

[Superballer]

Supplements are not necessary.... you're diet and consistency with your diet is key.