PWO COMPLEX carb ratio

[rissinite]

I'm currently cutting and want to use a complex carb in conjunction with my 50g shake that I slam right after I lift. How many grams of carbs from oats should I take in w/ 50g of protein, and should I mix it right into the shaker? Give me some suggestions...thanks

[Giants11]

That question depends alot on what you're taking pre workout.

[rissinite]

pre-workout right now is typically 1 tbsp. of flax w/ light mayo and a can of albacore tuna; I eat this usually 2 hours before lifting

[spittin' 'n cussin']

id rather eat some carbs before my workout but...

a half cup of oats has about 20 good grams of carbs, i eat like 2 cups when i wake up but not much during the day, pwo im on the pro/dex/malto bandwagon.

[mitch911]

i go 80g carbs (oats) 50g protein(whey). my preworkout is 80g carbs brown rice 50g (chicken) breast and then ppwo is 55g carbs brown rice 50g (protein) (chicken breast or 2 salmon fillets)