Whats the reason....?

[Random]

Guys whats the reason you should avoid milk products while on a contest diet? i know you want to stay away from lactose the milk sugar but what about cheeses? i found some cheese with no sugar...would that be acceptable? i usually include cheese in my diets until about 2-3 wks out..any input would be nice...

[bigsd67]

well if you can get into contest shape then keep it in. some feel it gives them a bloated look. personally i dont know if this is credible, but ill stay away for a couple weeks to make sure i come in in top form.

[MrMent1on]

absolutely nothing wrong withcheese its good fat, however I would not O.D. on it.

[Random]

ok cool thanks guys..ill keep it in, after all i only use 1/2 slice of cheese once a day and twice a day on carb days...then ill cut it out like 3wks out...

[MrMent1on]

ok cool thanks guys..ill keep it in, after all i only use 1/2 slice of cheese once a day and twice a day on carb days...then ill cut it out like 3wks out...

that will work, wont hurt you.

[doctorherb]

I cut all dairy 4-6 weeks out, we're not all blessed with Ment1on's genetics...*that bastard!!* LOL

[Random]

Lol...yea ive done a couple shows and included dairy products like cheese in there until the last couple wks and still gotten in great shape...this time im gonna try a similar approach and im gonna cut out my dairy 3 wks out or so cuz me diet is only 7-8 wks long....