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Thread: sweet potatos

  1. 04-26-2006, 11:21 AM #1
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    sweet potatos

    when doing a clean bulk is this food low gi and ok to consume alot of? I love sweet potatos I can eat them everyday.....
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  2. 04-26-2006, 11:23 AM #2
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    yes very good...eat up..in the correct amounts for your goals of course
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  3. 04-26-2006, 11:29 AM #3
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    Just dont eat too much where you start turning orange from the beta-carotene
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  4. 04-26-2006, 12:12 PM #4
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    yeah there good my man i beleive its 15 grams of carbs for evrey 4 ounces
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  5. 04-26-2006, 01:07 PM #5
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    one thing to note....i read somewhere that cold sweet potatoes have a lower GI than cooked....i dont know how credible the article is, but if you search that post some info.
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  6. 04-26-2006, 01:42 PM #6
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    Quote Originally Posted by bigsd67
    one thing to note....i read somewhere that cold sweet potatoes have a lower GI than cooked....i dont know how credible the article is, but if you search that post some info.
    any time you cook a veggie the GI goes up......
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  7. 04-26-2006, 01:43 PM #7
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    i just cut up 2 large sweet potatos and they are on the stove boiling..i dont know how I will measure my serving when its cooked, but I am going to mash them and have an average to decent size bowl of them. no idea how many carbs
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  8. 04-26-2006, 03:52 PM #8
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    Yep, theyre good. I had 4 a day while bulking . Then again, I uber clean bulked
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  9. 04-26-2006, 04:44 PM #9
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    love em... heheehe
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  10. 04-26-2006, 04:51 PM #10
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    love em... heheehe
    you better
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  11. 04-26-2006, 05:49 PM #11
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    Quote Originally Posted by NewKid
    you better
    i'll holla
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