Cutting...will I be there by July?

[RockyX]

Sup bros? Long time no see. Been busy w/ school and all, but I still drop by to learn a new thing or two! I've been cutting since about Mid January, gone from 200lbs. to 180lbs....I'm trying to look good for the beaches this summer, and just wanting to get shredded. This is me as of right now:

5'8
180 lbs.
16" arms
33" waist
43" chest
27" legs

Hit me up with some strengths and weaknesses. I think that probably me shoulders are a strong point, and back definately a weakness, just let me know what you guys think.

ALSO.....ignore the goofy faces....I would have covered that up, and cropped my fiance out, but I don't have a program for that right now. Anyways, open for criticism bros!

[Undecided09]

Fiance's got a nice bod...jk, well she does, but seriously, lets see the rest of the bod bro? Legs? Back??

[RockyX]

Okay, back and legs..

[EcToMoRpHiAn]

You ask if you will be there by July. The answer my friend is that it all depends on where "there" is. I would doubt that you are going to be at 8% bf by July, but I think 13-14% is very feasible.

[chest6]

what by July?

[RockyX]

I am talking like 10% or below, I will take better pics, because I believe I am already about 13%.

And yeah, I trim the pits bro, every other week, when your mom needs a new weave.

[AnabolicAndre]

Whoa keep the dick comments to yourself brother.

Anyway you seem to have a real smooth look to you(not a good thing)
Are on ANYTHING that would bloat you?

I think you could bprobbaly get down to 10% pending your diet and cardio is 110% otherwise in two months time.. to loose all that fat you will be sacraficing a lot of muscle.

[RockyX]

hehe j/p hauss man. Anyways, no not on anything that would cause bloat. I'm all natural ( I know that's easy to believe).

[RockyX]

you should quit sellin to my mom and make your girl a new one

Good idea. I'm up for opening up to new markets.

[RockyX]

Okay more pics. I do have a smooth look though. But do you guys think I'm in the 12-13% range? I may not get to where I want to be by July, but I'm at least moving in the right direction...I had always gone for a quick cut and ended up sacraficing lots of muscle. This time I've slowed it down a bit and hopefully come July I'll have a body to be proud of. I think that slowing down the loss has helped alot. Last year I had a 32" wait at 165lbs. As of right now my waist is 32.5" at 180lbs.

[*Alex*]

i think you are in 14% bf range, you can lower it to 11-10% by july is you REALLY bust your ass!

[llsdotmacll]

supersetting squats with lunges and doin the elliptical machine really helped me define my legs in the past and as for abs, i dont hav any so i cant really help u there but ur girl is lookin amazing in that department id ask her for some help there... the chest usually gets more defined with running and back too although doin dealifts are very import and something like a high rep back ext and high rep lateral pullups (put ur feet on a chair, lay on ur back, and reach up to grab a straight bar like on a squat rack or sumtin, then jus pull urself up) <--- these are mad hard at first but work great.... good luck and bust ur ass

[RockyX]

ur girl is lookin amazing in that department id ask her for some help there...

The butt head eats Wendy's and Chinese food every night. She rarely even lifts. I hate people w/ genetics like that.

[llsdotmacll]

The butt head eats Wendy's and Chinese food every night. She rarely even lifts. I hate people w/ genetics like that.

go figure, if i eat like that for a day id put 3-5 lbs

[EcToMoRpHiAn]

I personally do not think you are at 13-14% right now. You do have decent size however, and I think cutting a couple BF % will definently bring that out more. Are you running ECA or ECY stacks right now?

[RockyX]

I personally do not think you are at 13-14% right now. You do have decent size however, and I think cutting a couple BF % will definently bring that out more. Are you running ECA or ECY stacks right now?

No bro, to be honest, I've got the ephedrine, I've got the caffeince, and I've got the aspirin, but just haven't been doing it. I forgot how much of what to use.......got I miss Ephedra.

[Polska]

I personally do not think you are at 13-14% right now. You do have decent size however, and I think cutting a couple BF % will definently bring that out more. Are you running ECA or ECY stacks right now?

so you think he's lower or higher than 13-14%. bc that looks about right to me. he's holding a little water if anything.

[RockyX]

so you think he's lower or higher than 13-14%. bc that looks about right to me. he's holding a little water if anything.

so u think 13-14%?

I'm thinking about getting back on clen....maybe I can drop down to about 10% by July.

[cfiler]

You look like Paul jr. from American Choppers.

[Polska]

so u think 13-14%?

I'm thinking about getting back on clen....maybe I can drop down to about 10% by July.

yeah I think you're around that range. didn't you start a thread a year or two ago with your cutting progress? six pack or bust or something. your transformation there was awesome... you should do what you did before, obviously it worked. now you have an even bigger base to work with.

[RockyX]

yeah I think you're around that range. didn't you start a thread a year or two ago with your cutting progress? six pack or bust or something. your transformation there was awesome... you should do what you did before, obviously it worked. now you have an even bigger base to work with.

Wow. Yeah that was like 2 yrs ago. I'm trying to basically do what I did then, only a little more sensibly I think. I was in the 1700 cal a day range then where I am closer to 2100 now, I was taking in like 60g of carbs a day then, and about 110g now. But I do think about the last 4 weeks or so I'm gonna go hardcore like I did then, and just see what i can drop.

LOL Cfiler. If I only had his $$$.

[RockyX]

I think in a week, I will probably be starting a clen journal in this forum, with weekly pictures, and measurements, and daily updates on side effects and training. Also considering T3, but have not yet made up my mind, as I am a little worried about being catabolic, since I will not be running it with any AAS. Anyways, just a heads up to anyone interested....and also a bump for more comments on the pics, what should I prioritize in my workouts, does anything seem largely out of proportion to you guys?

[*Narkissos*]

Your girl looks good man... wow!

Now to you. Congrats on the weight loss.. and yes you can be there by July

I think you need to post your diet up in the diet forum..cus i'm sure there's stuff there that needs to be fixed.

[mousetraps]

back and biceps are weakness in my opinion... you've got a pretty good physique though..

[SnaX]

i agree with nark. If you stay on your diet, and want to change more than you want to stay the how you are (anyone know where im getting this from) then you can definately do it!

[Ntpadude]

ALSO.....ignore the goofy faces....I would have covered that up, and cropped my fiance out, but I don't have a program for that right now. Anyways, open for criticism bros!

Hell... who wouldnt make faces... fiance on her knees... she was almost there and about to make you happy.... who wouldnt make a face like that?? Power to ya... BTW, looking incredible... wow have you developed in the last year or two... went from looking like a budgy high school boy to good looking man with pretty girls loving on him. Good deal man.

[RockyX]

Hell... who wouldnt make faces... fiance on her knees... she was almost there and about to make you happy.... who wouldnt make a face like that?? Power to ya... BTW, looking incredible... wow have you developed in the last year or two... went from looking like a budgy high school boy to good looking man with pretty girls loving on him. Good deal man.

LOL, wondering if you were still around bro! I'm still as pre-occupied as ever with achieving that lean look. But thanks for the comments, I think you've commented on every picture I've ever put up, so I know if anyone should be able to comment on my development, its you. Good to see ya around.

[samcam]

....

[Carlos_E]

No offense but you look the same as you did two years ago.

No offense but where are your pictures. Start a thread and post yours.

[samcam]

....

[Carlos_E]

I have put on 10 lbs. since the last pic in Feb.

The first pic 3-15-05 @ 220, the second 2-3-06 @ 175, natural obviously.

Start a thread and post yours.

[RockyX]

LOL okay moron. First of all, you registered in 2006. Were you even around 2 years ago? Second of all, here are the pics from 2 yrs. ago.....let the others judge. First is then, second is now.

[llsdotmacll]

well def made progess keep it up

[Carlos_E]

LOL okay moron. First of all, you registered in 2006. Were you even around 2 years ago? Second of all, here are the pics from 2 yrs. ago.....let the others judge. First is then, second is now.

Ignore that guy. He's a moron.

[RockyX]

Thanks bros

[C_Bino]

Good work cutting down since January. If you want my opinion on bf% I would say around 15%, I am not meaning to get your hopes down or anything, but I am looking at overall body, your stomach doesnt look bad at all, but when I look at your arms in the bicep pose etc it lacks a little definition that I think would be seen around 13%. Nothing to be discouraged about, just my honesty.
Nark gave you the right advice, get your diet up in the diet forum and we will help your perfect it do you can reach your goals. There are always new ideas floating around and things you can change, so let us help you with it.

You look good tho man, keep it up and dedicate yourself to your goals and you will make it.

[abstrack]

Ypou look arounf 15-16%, but who gives a **** what number it is. The main thing you are looking for is how you look in the mirrow..right?? Bes thing to do is what Nark "the short buller" man said
and post up you diet for other to help you tweak.

[BajanBastard]

Ypou look arounf 15-16%, but who gives a **** what number it is. The main thing you are looking for is how you look in the mirrow..right?? Bes thing to do is what Nark "the short buller" man said
and post up you diet for other to help you tweak.

Hey RockyX i thought you said you were using primo


Lmao! Abstrack's learnin' the language.

[RockyX]

Thanks bros. I will get my diet up. It is basically the "Unofficial cutting diet". There's really not a lot to tweak I would think. Using sweet potatos PPWO, shakes w/ dextrose, and the other meals consist of tuna and chicken w/ breakfast being oatmeal. I was using cottage cheese but I dropped that a week or so ago.

And Big k.l.g. naw bro, just ordered some clen...I will be utilizing that for probably about the next 6 weeks.

And C, thanks for your input. I do have trouble getting definition in my arms. I will put some more pics up in maybe a week or two. I didn't take it as a flame. I don't have a goal bf % really. I mean if I can look good at 11%, then I'll stick at 11%, I just want to achieve some decent definition.

[*Narkissos*]

Ypou look arounf 15-16%, but who gives a **** what number it is. The main thing you are looking for is how you look in the mirrow..right?? Bes thing to do is what Nark "the short buller" man said
and post up you diet for other to help you tweak.

Screw you Ooompa Loompa