Diet Critique

[mitch911]

Just trying to update the diet, let me know if it checks out.
Height: 5'8
Weight: 165 lbs
B.f:8% aprx
Goal: maintenance/slow bulk for now
Cardio: ed 45 mins 65% max H.R
weights: 4 day split

Wake
Cardio
Meal#1> 2 scoops whey, 1.5 cups oats

Meal#2> 1 cup brown rice, green beans/brocoli 1 can tun

Meal #3 (pre-workout) 1 cup brown rice 5 oz salmon filet beans/brocoli

workout

meal #4 (pwo) 2 scoops whey, 1.5 cup oats

meal #5 (ppwo) chicken breast, 1 cup brown rice

meal #6 1 can tuna, salad

meal #7 1 cup 1% cottage cheese, 2 tbs natty pb

Bed

Total: 3000cal
pro/carb/fat
325g/307g/47

[IBdmfkr]

Just trying to update the diet, let me know if it checks out.
Height: 5'8
Weight: 165 lbs
B.f:8% aprx
Goal: maintenance/slow bulk for now
Cardio: ed 45 mins 65% max H.R
weights: 4 day split

Wake
Cardio
Meal#1> 2 scoops whey, 1.5 cups oats

Meal#2> 1 cup brown rice, green beans/brocoli 1 can tun

Meal #3 (pre-workout) 1 cup brown rice 5 oz salmon filet beans/brocoli

workout

meal #4 (pwo) 2 scoops whey, 1.5 cup oats

meal #5 (ppwo) chicken breast, 1 cup brown rice

meal #6 1 can tuna, salad

meal #7 1 cup 1% cottage cheese, 2 tbs natty pb

Bed

Total: 3000cal
pro/carb/fat
325g/307g/47

I like it mitch... Stay consistant Everyday with this and expect to put on quality mass.

[steve0]

diet is deff key'd in why no flax though ?? you could add a little into meal 6 and why cardio evreyday for 45 mins man kinda hard to gain when doing that, i realize you wanna slow bulk but maybe cut back on the cardio, i have a hard enough time time slow bulking when only doing cardio 2 times a week for 30mins

[biglouie250]

diet looks good. im with steve0 tho with the flax in meal 6. or just add 2 tbsp extra virgin olive oil...... oh and a suggestion, make that a baby spinach salad(meal 6) that will get yourself more anti-ox's, and minerals.

[Undecided09]

Even when I'm cutting I only do Cardio 4 times a week for 30 min, let alone 45, but my metabolism is pretty quick, but point is its gonna be tough to put on some mass with that much cardio...

[mitch911]

yea i actually do put some flax or olive oil in the salad, and sometimes use the ***** salad dressings...currently just came off a cut..i have the metabolism of a turtle so i will slowly begin to drop the cardio as i see fit. On the plus side im pure endo and the morning cardio for me is nothing barely break a sweat but it makes me feel good the whole day and allows me to eat more then usual because of activity level instead of being sedentary. my cut was 1hr every morning cardio and sometimes another 40 mins session on off days, so i dont want to just go from full blown to nothing and shock myself.

[steve0]

why not shock your self thats a good way to get results i say cut the cardio for 2 weeks and see what happens

[mitch911]

i guess im just scared of gettin fat again...been fat my whole life, finally achieved a set of abs, so thats why im so cautious right now with the maintenance/a little above slow bulk for the time being. Its been a long journey and the idea of going from 9hrs of cardio a week to a little under 2 hrs cold turkey kinda scares me.

[steve0]

i see well you know your body best, im bout to drop my wednesday session do to loosing to much muscle mass man, as long as i can stay at 10% im happy, but i will still do it on saturday mornings

[mitch911]

must be nice to have a raging metabolism, im cursed with a turtles and to add to it a fat kids love for eating a boat load of food