Results 1 to 12 of 12

Thread: Best Recovery Supplement

  1. 04-30-2006, 03:50 PM #1
    hardhead81
    hardhead81 is offline Banned
    Join Date
    Apr 2006
    Posts
    39

    Best Recovery Supplement

    hey guys i was just wondering .. whats the best post workout supplement to take.. i know glutamine but was wondering if you could do take like a "recovery stack" supp instead that includes glutamine.. and if so is it more beneficial.. thanks for advice
    Reply With Quote Reply With Quote
  2. 04-30-2006, 06:31 PM #2
    BlueAndromeda73's Avatar
    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
    Join Date
    Apr 2005
    Location
    ID
    Posts
    1,139
    Have you tried Optimums After Max for PWo shake....try lookin that up thats something you might like, I used it for 4 months and loved it...had much better recovery then I ran out of money so now just buy reg whey protein instead of both
    Reply With Quote Reply With Quote
  3. 04-30-2006, 08:29 PM #3
    Venum's Avatar
    Venum
    Venum is offline Member
    Join Date
    Mar 2006
    Location
    Strong Island, NY
    Posts
    588
    cytogainer....low in fat/sugar...has creatine and glutamine in it as well. plenty of good carbs and calories. 54 grams protein.
    Reply With Quote Reply With Quote
  4. 04-30-2006, 10:06 PM #4
    lc1987's Avatar
    lc1987
    lc1987 is offline Associate Member
    Join Date
    Feb 2006
    Location
    IL
    Posts
    424
    Quote Originally Posted by hardhead81
    hey guys i was just wondering .. whats the best post workout supplement to take.. i know glutamine but was wondering if you could do take like a "recovery stack" supp instead that includes glutamine.. and if so is it more beneficial.. thanks for advice
    i thought you are not suppose to take glutamine after workout as it fights with the amino profile of the food? or is it just for post cardio that you are not suppose to take it?
    Reply With Quote Reply With Quote
  5. 05-01-2006, 09:24 AM #5
    mwolffey's Avatar
    mwolffey
    mwolffey is offline Anabolic Member
    Join Date
    Dec 2005
    Location
    Pittsburgh
    Posts
    2,043
    glutamine, is most benificial after a workout...
    Reply With Quote Reply With Quote
  6. 05-01-2006, 12:17 PM #6
    hardhead81
    hardhead81 is offline Banned
    Join Date
    Apr 2006
    Posts
    39
    im already taking cyto gainer.. i was wondering of like another powder w/ a few extra aminos in it.. for the healing and growth.. is there another supp i can take along w/ my shake?
    Reply With Quote Reply With Quote
  7. 05-01-2006, 02:52 PM #7
    SuperChicken1
    SuperChicken1 is offline Junior Member
    Join Date
    Nov 2004
    Posts
    75
    You can always add branch chain amino acids... they taste nasty so I cap them.

    SC1
    Reply With Quote Reply With Quote
  8. 05-01-2006, 03:30 PM #8
    BlueAndromeda73's Avatar
    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
    Join Date
    Apr 2005
    Location
    ID
    Posts
    1,139
    Quote Originally Posted by SuperChicken1
    You can always add branch chain amino acids... they taste nasty so I cap them.

    SC1
    Agreed or just buy the pre-capped ones, not too spendy just look around and you can find them relatively cheap
    Reply With Quote Reply With Quote
  9. 05-01-2006, 11:58 PM #9
    Liftnainez's Avatar
    Liftnainez
    Liftnainez is offline Banned
    Join Date
    Jul 2005
    Location
    Down South
    Posts
    3,371
    Quote Originally Posted by mwolffey
    glutamine, is most benificial after a workout...
    I read somwhere that glutamine is USELESS.. I will try to find the thread/study..
    Reply With Quote Reply With Quote
  10. 05-02-2006, 03:23 PM #10
    bigrose's Avatar
    bigrose
    bigrose is offline Associate Member
    Join Date
    Dec 2005
    Location
    Indiana
    Posts
    158
    try recovery stack from sci-fit. it seems like it is exactly what you are looking for.
    Reply With Quote Reply With Quote
  11. 05-02-2006, 03:26 PM #11
    Giants11's Avatar
    Giants11
    Giants11 is offline AR-Hall of Famer
    Join Date
    Mar 2006
    Location
    CT
    Posts
    5,714
    Quote Originally Posted by Liftnainez
    I read somwhere that glutamine is USELESS.. I will try to find the thread/study..

    It is, completely worthless for a healthy human being.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
    Reply With Quote Reply With Quote
  12. 05-02-2006, 06:56 PM #12
    squash
    squash is offline New Member
    Join Date
    Apr 2006
    Posts
    31
    i heard u should not have glutamine and creatine at the same time as the both will fight for the same receptor sites.

    anyone else here this.

    i think BCAA's are great
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules