Help with Diet?

[Josh_455]

I have always Had a big problem with my diet my diet is good but could be so much better because I am Lactose Intolerant. Not only that I am an ectomorph and the only meat I eat is Seafood, the only chicken I can eat is from KfC and the only meat I can eat is from a hamburger. Now does that really complicate my diet, Will I still be able to put on solid mass? I can put on lean Mass and shift my weight up and down 10kg in a few months but I dont ussualy see much mass if anything I get more cut and gain some more lean muscle. Althogh I am lactose intolerant Could I still put on bulk on my back, can someone help me out with my diet,

Cheers

[sooners04]

Check the stickys atop the page, there is a couple guidelines for you to follow. Research and Read and you will be able to put together a complete diet for yourself to try.

[Kale]

I have always Had a big problem with my diet my diet is good but could be so much better because I am Lactose Intolerant. Not only that I am an ectomorph and the only meat I eat is Seafood, the only chicken I can eat is from KfC and the only meat I can eat is from a hamburger. Now does that really complicate my diet, Will I still be able to put on solid mass? I can put on lean Mass and shift my weight up and down 10kg in a few months but I dont ussualy see much mass if anything I get more cut and gain some more lean muscle. Althogh I am lactose intolerant Could I still put on bulk on my back, can someone help me out with my diet,

Cheers

I am going to have to raise the Bullshit flag on this one , explain to me why you can only eat this processed deep fried crap and not the clean grilled variety

[1buffsob]

The flag has been raised, and I agree. No reason you can't make your own clean meals, even if you are lactose intolerant.

1buffsob

[steve0]

I am going to have to raise the Bullshit flag on this one , explain to me why you can only eat this processed deep fried crap and not the clean grilled variety

hahah yeah why only that ????

[Kärnfysikern]

shit yeah I got to agree with Kale. In what way is lactose intolerant related to not beeing able to eat chicken, tuna, lean pork, ground beef ect?

[SwoleCat]

If those foods are all that you can eat, there is no reason for anyone to suggest anything to you.

If this introduction could sound any more un-motivated I'd be in awe.

~SC~

[1buffsob]

I'm sure it could sound more un-motivated if he mentioned he's going to cycle deca at 400mg a week and not go to the gym

1buffsob

[stunt954]

KFC is an excellent source of everything you need to get big ...
3 ... maybe 4 trips a day ... and you'll have that 1 pack you've always dreamed of ...

[Undecided09]

Let the Flaming begin apparantley ....the title of this thread should have been "example of how not to start a thread" haha...I have to agree with the others, how could fatty food be easier to eat than lean meat??? explain?