Please check diet and breakdown out ....

[dazbo]

Hi

Ive just started a cycle of test enth 750mg EW, Dbol 30mg ED for first 4wks, T3/Clen AT the end of cycle. Basically anyway!

Im currently 185lbs and around 12% BF @ 5ft 10", age 24.

For this post, all you need to know is right now, the diet is based on bulking up. I have attached it in how I eat it during the day, and a breakdown of the macros for each food item, inc %'s and totals etc. in another attachment.

Also, the meal labelled "Tea", changes all the time. That is just what I happened to have that day. It could also be the likes of Chicken + Brown Rice + Veg (1), Chicken + Pasta + Veg(Wholemeal) (3), Tuna, Pasta, Mayo Wi Chicken breast plus Jacket Potato (5), Tuna Bol + Pasta (Wholemeal) (6), Chicken Breasts x 2 + Curry Sauce + Brown Rice (4), 2 x salmon fillets with new potatoes and salad (2)

The numbers after each meal display how likely I am to have that one out of the list. The "Dinner" meal can be salmon fillets instead of chicken.


If it is good to very good, then Ill leave it at that. If you think its bad, please let me know why.

Thanks!!

Darren

[mwolffey]

dude we cant make that out...sorry bro

[dazbo]

you need to hover over the picture until you see the size symbol at the bottom right corner, then click that and the pic will enlarge

[Superballer]

Im currently 185lbs and around 12% BF @ 5ft 10", age 24.

damn, you look a lot bigger than that in your avatar....

didn't look at the diet as close as I will later (finals this week) but just glancing out food choices and total macros I'd say it looks real good.... you will definately grow!

[dazbo]

thanks superballer - yeah that pic does make me look lot bigger trust me!

Why else would I put it on there ?!!!

P.S. I can post a few pics if needed

[dazbo]

im going to have to stick a link in the steroid section cos Im just not getting the replies i would like!

[Kärnfysikern]

Patience my friend

could you draw lines to separate meals its a little hard to know what belongs to what meal right now(maby just me beeing stupid though)

[Kärnfysikern]

if it where me though I would ditch 100 g carbs and raise 100g protein. But I guess you tolerate carbs pretty well?

[dazbo]

I know I know! lol

Im sure its fine but just like to make sure yer know!!

[Kärnfysikern]

I know I know! lol

Im sure its fine but just like to make sure yer know!!

Always good to dubble check

You have to tell me the secret on how to get away with that many carbs and stay at 12% bf??

[steve0]

what type of diet software is that

[Kärnfysikern]

its www.fitday.com I have used it for atleast 3 years now.

[steve0]

AA yes fitday, a very good site indeed

[dazbo]

huh there seems to be bits of your posts ive missed out on johan?!!

well, yeah I do tolerate them pretty well, I dont really have to watch my diet much and even eat lots of simple carbs when im not in any "Phases" and dont put much more fat on than I have now, if any. Seem to always be at the same level actually!

The problem I have with my daily diet list is I dont have microsoft word on this comp and although I can use wordpad in windows, it is unable to save it as .doc file which is the type it has to be to be able to upload it. So, I had to save it as a .txt file which means only opens in notepad and cant have any text format! Sorry!

[dazbo]

right Ive changed it into a jpeg so you can all view it properly now!

[Kärnfysikern]

Cant say I can se many things that can be changed
A bit curious about the soy milk though. Why staying away from diary??

[dazbo]

ive been stayin away from as much dairy products as possibl for a few months now in order to reduce the eczema I suffer with. seems to be working so far so gonna stick with it where possible!

BTW Johan, started your vit C experiment on saturday and will continue with 15g per day for the rest of the cycle to help with my bad shoulder and knee!!

[dazbo]

last bump

[Kärnfysikern]

ive been stayin away from as much dairy products as possibl for a few months now in order to reduce the eczema I suffer with. seems to be working so far so gonna stick with it where possible!

BTW Johan, started your vit C experiment on saturday and will continue with 15g per day for the rest of the cycle to help with my bad shoulder and knee!!

good luck with the vit c bro and with the exema. Let me know how both things work out.

[dazbo]

thanks johan

[dazbo]

BTW Johan, did you notice that your farted a lot more when taking high amounts of vitamin C ?? Literally from day 1 of using it I just cant beleive I have this much wind in me ?!! lol

[Kärnfysikern]

BTW Johan, did you notice that your farted a lot more when taking high amounts of vitamin C ?? Literally from day 1 of using it I just cant beleive I have this much wind in me ?!! lol

you might be to close to your bowel tolerance. Try to spread it out a bit more or cut the dosage with 2 grams/day or so.

If I get to close to bowel tollerance my ass isnt pleased

[Superballer]

dazbo... out of curiousity is this your first cycle?

[dazbo]

nah I did 1 poor one and one proper one last year. why'd u ask like ?

[Superballer]

just because you were running test e and dbol..... it's a common first cycle, so it struck my curiosity.....

[dazbo]

Ah I see....Yeah I wanted to keep this cycle simple and cheap and get the most for my money. Was cheaper to have extra test than it was to buy another compound to use. Plus pretty low sides.

[Superballer]

amen to that.... I'll be doing only test e in the far away future.... looks like you have a good outlook and the diet is good.... have fun gaining!

[dazbo]

cheers superballer!