corn cakes ok to eat?

[ACpower]

Im cutting right now and i have trouble getting down natural oats with no sugar or anything and I need my carbs in the morning so are fat free caramel corn cakes ok to eat while cutting nutrition facts are:

1 CAKE

TOTAL FAT 0G
CHOLESTROL 0G
SODIUM 30MG
CARBS 11G
SUGARS 3G
INGREDIENTS: CORN (GERM REMOVED) WHOLE GRAIN, BROWN RICE, SUGAR,NATURAL FLAVOR, SALT

[big L 17]

i dont no i am curuios to some moring i dont have time to cook.

[ACpower]

anyone??

[oldman]

I always heard that rice and corn cakes are very hi glycemic and not good for a cutting diet.


~Old

[ACpower]

I always heard that rice and corn cakes are very hi glycemic and not good for a cutting diet.


~Old

what else can eat for carbs in the morning when im cutting

[oldman]

I cook oats and add splenda and protein powder myself.


~Old

[1buffsob]

Rice cakes are no good bro. Very high glycemic. Stick to oats/yams/brown rice/etc for low glycemic carb sources. Am I the only one that has a yam and can of tuna for breakfast? You people are too used to pancakes and cereal for breakfast. haha

1buffsob

[wolfstriked]

Try sprouted bread toasted with pure fruit preserves.Its really good.