In the past five weeks I’ve been dieting with strict guidelines. In a way I wanted to force myself into a pattern of eating with a 40/40/20 ratio. I can’t say this was a good diet other than the fact that it worked. I’ve also hit a plateau but I think that will be easily remedied when I add cheat days into my diet.
I’m hoping that I can find someone to help me continue bulking and devise a better nutrition plans for my days. I’m really new to this so I need recipes and shopping lists and maybe someone to coach me through this. I’ve tried looking at ediets.com and in2nutrition.com but they do not have an option to change caloric intake. I’m willing to pay someone to help me out with this if need be... please god anything but tyson chicken patties!!!
Weight: previous 164 -> currently 174
Body Fat: 15 average
Daily caloric intake: 4100 calories
Current Diet:
Meal 1 – 8:30 am
Protein shake
Tyson chicken patty with 2 pieces of wheat bread
Meal 2 – 11:30 am
Protein shake
Tyson chicken patty with 2 pieces of wheat bread
1 cup of Fat Free Cottage cheese
Meal 3 – 3:00 pm
Protein shake
Tyson chicken patty with 2 pieces of wheat bread
1 cup of Fat Free Cottage cheese
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Workout around 4:00-5:30 pm three times a week
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Meal 4 – 6:00 pm
Tyson chicken patty with 2 pieces of wheat bread
1 cup of Fat Free Cottage cheese
Meal 5 – 8:00 pm
Tyson chicken patty with 2 pieces of wheat bread
1 cup of Fat Free Cottage cheese
Meal 6 – 10:00 pm
1/3 cup of peanuts Peanuts
The protein shake is really one shake divided into three meals, it consists of the following:
1 liter of water
2 scoops protein powder
3 Tbsp of flax seed oil
½ cup of oatmeal
½ banana
Thanks!
