low energy playing sports

[hitbombs]

currently 35 yrs old 220lbs taking test e 400ml on wednesday and 300ml deca on sat. played softball last night and had no energy. what should i eat pregame, and how early? moslty eating shakes at this point.

[steve0]

weres the carbs bruh, maybe a little EFA's lacking in the diet to,

[JohnboyF]

Shakes shouldnt replace Real foods.
Most Basketball.Hockey players have a serving of pasta. Baseball might be a bit different though but take some carbs though

[TesticularFortitude]

FaizakaFez... where in toronto u from bro?

TF

[JohnboyF]

Like in the Bloor West Village ( Right on the Bloor Subway line )

you??

[TesticularFortitude]

I live in Woodbridge..

[Kärnfysikern]

currently 35 yrs old 220lbs taking test e 400ml on wednesday and 300ml deca on sat. played softball last night and had no energy. what should i eat pregame, and how early? moslty eating shakes at this point.

just eat a solid protein and carb meal 1,5-2 hours pregame and you should be good to go.