Help Please!

[Duke_uk]

I am just starting my second course of winnie and looking for some general adivce on arm/chest routines, plus how can I make my lats look longer and thicker?Also some general comments on my progress so far would be nice.

[Pete235]

Dude...you don't look like you need much help with your cherst or arms!! Both body parts are thick and dense with great size. IMO, you lean up a little and you will be amazed at how much better things look (I know because I'm in the same boat ). Back looks really good as well. If you want to widen it do wide grip chins and/or wide grip pulldowns. Really concentrate on the mpvement and feel the muscle work...you may need to sacrifice the amount of weight your pulling but it's worth it. As far as thickening things up....basic heavy bent over barbell rows!! Also one arm dumbell rows.

[Pete235]

I moved this pic to the same thread...easier for people to see and respond to

[saint808]

my arms suck so i will give no advice there... but to widen up your back do wide grip chins and wide grip pull downs... the wider your grip the wider your back will get... it actually started working for me... another good exercise i found that worked well for myself was one arm DB rows... i still think they look silly but they give a real good burn because you have a wider range of motion.

[primodonna]

Originally posted by Pete235
If you want to widen it do wide grip chins and/or wide grip pulldowns. Really concentrate on the mpvement and feel the muscle work...you may need to sacrifice the amount of weight your pulling but it's worth it.

Did you just cut and paste that from something i said last year?

[Pete235]

Originally posted by primodonna
Did you just cut and paste that from something i said last year?

It worked for me....as you've seen in the last few days

[The French Curler]

Wide-grips pull-ups are what I do, but that is only because I don't have access to a pull-down machine.

[Dr. Derek]

Deadlift----Deadlift----Chins----Chins-----Chins----and Deadlift some more.

[MIKE_XXL]

Originally posted by Dr. Derek
Deadlift----Deadlift----Chins----Chins-----Chins----and Deadlift some more.

amen...that is the routine of champions, and don't forget use good form...that's exactly how i built my back...XXL

[Little Jonah]

man you look great just lean up a bit and it will make a world of difference

[bigtam]

im going to agree with doing the wide grip chins. you may also want to try to do some erges (rowing machine) for your cardio. I rowed on a crew team for 3 years and it made my back big

[Duke_uk]

Cheers, as always I find the cutting up the hard part :-)