Will ONs Whey work for me???

[randy6969]

im trying to put on lean muscle... and i want to make sure i am using the best protein shake i can... i wanna put on as much lean muscle weight as i can. i just picked up a bucket of ons 100% whey choco mint. i like the taste but my friend was telling me the carbs are way too low and i will actually loose weight from it. what do u guys have to say about that??


thank you for you replys.

[Myka]

what whey did you buy for 100USD? just add carbs according to your diet and when you eat it

[bunktown]

Your protein is fine. Just remember after you workout have 1-2 servings in water mixed with 40-80 grams of dextrose. An hour later have a good whole food meal high in protein, moderate to high in carbs and moderate to low in fat. You could also have a shake before u go to bed with 1 scoop whey, 10 oz of milk, and a serving of p.b., just make sure your whole food diet is in check and u should get good results.

[randy6969]

Your protein is fine. Just remember after you workout have 1-2 servings in water mixed with 40-80 grams of dextrose. An hour later have a good whole food meal high in protein, moderate to high in carbs and moderate to low in fat. You could also have a shake before u go to bed with 1 scoop whey, 10 oz of milk, and a serving of p.b., just make sure your whole food diet is in check and u should get good results.

great advice ... thank you... i never tried dextrose... i will research it... do i need casien?

[randy6969]

what whey did you buy for 100USD? just add carbs according to your diet and when you eat it

i mean 100% smart one...

[chest6]

Losing weight has to do with a caloric restriction...it doesnt matter if you have whey in there or not..less calories consumed than expended..you lose weight

[Myka]

i mean 100% smart one...

how was I supposed to know jackass?

[chest6]

how was I supposed to know jackass?

Thats what I thought was funny. He wants you to be telepathic.

[magic32]

Infusion is good.
ProPeptide is very complete...from the Dorian Yates Approved line.

Before bed, something that's protein only, like Isopure.
M.

[SwoleCat]

One's protein has almost NOTHING to do with what your final results physique wise will be. It's merely a supplement, that's about it.

Also, I'd construct your offerings so they are understandable instead of being mis-leading then throwing a temper tantrum when you are called on it.

No reason to go around name-calling, that will get u NO WHERE here.



~SC~