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Thread: im a newbie

  1. 05-06-2006, 12:34 PM #1
    twiztid
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    Question im a newbie

    hi im a new member looking for some motivation and tools to help me get ready for summer would appriciate any advice
  2. 05-06-2006, 07:15 PM #2
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    Dreaming2B-BIG
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    Welcome to AR. You have found yourself a great site just read as much as possible there is loads of great info here.
  3. 05-06-2006, 07:17 PM #3
    Kale
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    Welcome mate. Here are the tools http://67.18.108.244//showthread.php...hlight=starter
  4. 05-06-2006, 09:17 PM #4
    JohnboyF
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    Welcome for motivation look at Swolecat or any of the huge mofo's on the site they are BEASTS.
  5. 05-06-2006, 11:53 PM #5
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    Welcome m'lady.. and good luck
  6. 05-07-2006, 05:28 AM #6
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    welcome to the board mate...........
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  7. 05-07-2006, 05:40 AM #7
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  8. 05-07-2006, 07:21 PM #8
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    hey how u doin
  9. 05-07-2006, 07:28 PM #9
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    hey now! Welcome to the board of all boards
  10. 05-08-2006, 02:00 PM #10
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    Welcome youl find all you need here.
  11. 05-08-2006, 08:10 PM #11
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  12. 05-08-2006, 10:35 PM #12
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    so are you a female???
  13. 05-09-2006, 06:44 AM #13
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    Hello and welcome to the board
  14. 05-09-2006, 07:46 AM #14
    twiztid
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    thanx for repling everyone...yes im female 21 years old..im 5'1 110 pounds...my problem areas are my stomache and my upper thighs..im looking to tone up so i can be proud to show off my body this summer...any suggestions on foods to eat to slim down a bit and some exercises...thanx again
  15. 05-09-2006, 10:37 AM #15
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    i will put you in pink so that you can access the private ladies forum. There are lots of experienced people here on this board that will be happy to help you out. Welcome aboard.
  16. 05-09-2006, 12:04 PM #16
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    Whasssup girlie? Welcome!
  17. 05-09-2006, 09:52 PM #17
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    Welcome aboard.

    Damn. Didn't notice we had such fine ladies joining us on AR. Rock on!
  18. 05-09-2006, 10:04 PM #18
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    welcome
  19. 05-10-2006, 01:48 PM #19
    twiztid
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    all work and no play for me im working 6 days a week right now hard to find the time and energy to work out when im off....but o know i need to what are some good exercises to get started?
  20. 08-08-2006, 12:12 PM #20
    daifawr
    daifawr is offline New Member
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    Just turned 50 used to train 5 days per week when I was younger, carrying a bit of weight now and want to lose it any advice
  21. 08-08-2006, 07:07 PM #21
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    soccer#3
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    Quote Originally Posted by daifawr
    Just turned 50 used to train 5 days per week when I was younger, carrying a bit of weight now and want to lose it any advice
    look at ur diet and see what needs to be adjusted, include enough cardio in ur work out routine.. hit up the diet forum
  22. 08-10-2006, 11:20 AM #22
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    Welcome to AR!
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