I'm 30 years old 5' 11" been working out for a few years just started my first cycle I need to consume 2600 cals to maintain weight but not the best gainer so would like to be around 3500 cals bulking diet
Meal 1 pro/carb (6am)
8 egg whites
protein shake 1 scoop of whey 1 cup oats
Meal 2 pro/carb (8:30am)
1 protein bar
1 wheat begel with sugar free jam
Meal 3 pro/fat (11am)
1 1/3 lb burger
1 slice american cheese
1 chicken breast
Meal 4 pro/fat (1:30pm)
protein shake 2 scoops whey
2 tbsp natural peanut butter
Meal 5 pro/carb (3:30pm)
1 chicken breast
1 cup white rice
green veggies
Workout (5pm)
pwo shake (6pm)
2 scoops whey
1 cup oats
Meal 6 pro/carb (7pm)
1 chicken breast
1 large baked potato
green veggies
Meal 7 pro/fat (9pm)
1 chicken breast
1 1/3 lb burger
1 slice american cheese
Meal 8 pro/fat (11pm)
protein shake 3 scoops whey
1.5 tbsp flax seed oil