Which days and what!

[MaKas]

Right, Im going to soon be taking Whey Protein and Creatine. Im not sure if this is a gd mix and hopefully you guys will tell me otherwise Im a bit of a noob sorry.

I want to go to the gym 5 times a week for about an hour. maybe a bit more. I go holiday June 24th which is 6 weeks away. At the minute I am 12st 5lbs and want to put a little bit of bulk on and flatten my abs a bit as they are already reasonably flat.

http://www.bodybuilding.com/fun/exercises.htm

I want to fit most of these in if not all of them. but I need to know wot days to do wot. So if you could put them all into catogaries for me such as

1. Biceps, Chest, Abs
2. blah blah...

that would be excellent jst so I can build myself up and tone my body a bit. After my holidays ill be looking to put on some serious gains. 2 weeks ago I was 11st11lbs and I spent 2 weeks having dianabol which was stupid I know but I put on 7 or 8 pounds I think. Went well. thanks

[Anthony C]

Do a search bro...There is just way to much info in the stickys for a question like this ...AC

[BullDogg20]

If your just getting into weightlifting, Concentrate on compound movements, you do not need to get into technical workouts yet, also if you dont even know what kind of routine to use at all, then you shouldnt be taking dianbol or anything else like it, protein and creatine are fine, but just get your diet and routine in check, their isnt specific days to work out specific bodyparts, its all in how your routine in put togeather, post a routine, and i am sure their will be plenty of people here who are willing to help you out with it in adjusting it.

[juice_305]

try posting your supplement question on the proper site. as for your other question do alot of reading. cant tell you how to set up your workouts but mine does 1 upper body and 1 lower body workout per day for 6 days a week thats what works for me