sire again

[Sire]

do you guy hav any idears on how to boost my squats? im squating 160kgs at the moment and have been trying to get to 180kg foe some time but progress is slowing down.

[Fletch3138]

I saw my squats go up by working hard on my power cleans and doing some intense plyometrics. Also, hitting some heavy dead lift would help as well.

[Timm1704]

i often use a 4 x 4 scheme with the compound lifts, lately have been using 5 x 5 for squats, and its working great. give that a try if its something different to what your doing now