school ended recently and as such i have to rearrange my diet and my timings
also it appears that i may have not been getting all the carbs/pro/fat that i required during school time because of some obligation or the other.
anyway here is my new diet (bulking diet)
suggestions and things i should add/replace
9 00 AM meal 1 60 g carbs, 60 g protein, 5 g fat
25 g egg whites
1 scoop whey in water
100 g oats
11 30 AM meal 2 40 g carbs, 52 g protein, 3g fat
100 g tuna on whole wheat (2 slices)
1 scoop whey in water
12 PM - 1 30 PM Workout
PWO 30 g carbs 48 g protein 2 g fat
1 scoop dextrose + 2 scoops whey in water
around 2 - 2 30 PM PWO meal 50 g carbs 48 g protein 2 g fat
150 g tuna on whole wheat (3 slices)
4 30 PM meal 4 16g carbs 30 g ptoein 48 g fat
200 g peanuts
6 30 PM meal 5 30 g cabs 20 g protein 2 g fat
turkey/tuna sandiwhc on whole wheat
8 30 PM meal 6 10 g carbs 24 g protein 2 g fats
1 scoop whey in milk
10 30 PM meal 7 2 g carbs 25 g protein 0 fats
25g egg whites
i d be sleeping around 11 30 or so
however there are days that i will be oversleeping till maybe 11... so this entire schedule will be moved down by 2 hours... ill try not to do that , though
this comes to around 250 g of carbs 300 g protein and 64 g fat.. give or take
i will also be taking a multivitamin and flax seed oil caps around meal 5... or so
should i be adding more carbs at meal 6 or the other meals??
please dont be too mean towards my stupidity...
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