Protein Shake

[magico]

Hi
I was wondering How long a protein shake will keep already preblended in the fridge?
I like to take it to work then to the gym.

Will it loose any nutritional substances?

[mwolffey]

its fine...just keep it refrigerated

[mitch911]

or just mix it up at the gym add the water to the powder there

[mwolffey]

or just mix it up at the gym add the water to the powder there

ditto...do what i do, put it in a shaker and add water if its just a powder...but if its some type of concoction that you made and blended, you will obviously have to put it in the fridge