Summertime Cutting

[Jabroney]

Hey all,

I thought I would post my diet for you guys to break down for me. I based this on rambo's how cutting diet posted at the beginning of this topic. I am looking to drop 25-30 pounds. Need to drop more than that but I think it is a great start.

My stats: 31 years old 6' 250 pounds and bf ??? (real high) back when I weighed 195 I was at 17% I think...that was about two years ago...when I was at the end of a period of losing weight and working out 4 days a week. Been working out off and on for 5 years.

Here is the rough draft for my program:

Minimum 1 gal water per day

7:30 am: 30 minutes cardio @ 70%

8:30 am: Meal One - Pro/Carb
6 egg whites and ½c oatmeal with 1 scoop whey
362 cal / 47g pro / 29g carb

10:30 am: Meal Two - Pro/Fat
2 can of tuna with 2 Tbsp mayo
480 cal / 63g pro / 23g fat

12:30 pm: Meal Three - Pro/Carb
6 oz chicken or salmon, 1 Yam
262 cal / 35g pro / 26g carb / 2.5g fat

2:00 pm: WORKOUT – 1 hour
Mon – Chest & Bicep / Tues – Tri & Shoulder /
Thurs – Back & Abs / Sat - Legs

3:30 pm: Meal Four – PWO Nutrition
Protein Shake (2 scoops), 1c oats
490 cal / 45g pro / 58g carb

5:30 pm: Meal Five – Pro/Carb
6 oz chicken, 1/2c brown rice, lettuce & cucumber salad
260 cal / 33g pro / 22g carb / 2.75g fat

8:00 pm: Meal Six – Pro/Fat
Protein Shake (2 scoops), 2tb flaxseed oil
370 cal / 40g pro / 4g carb / 20g fat

10:45 pm: Bedtime:
½ cup low fat cottage cheese
90 cal / 14g pro

Totals: 2,314 cal / 277g pro / 143g carb / 49g fat

Totals: 60% Pro / 30% Carb / 10% Fat

Thanks in advance for any advice!