I drop 2lbs this week.still doing the three day no carb,one day carb.cardio is still everyday 45 min.what you guys think,any chance at making it on time.
Associate Member
I drop 2lbs this week.still doing the three day no carb,one day carb.cardio is still everyday 45 min.what you guys think,any chance at making it on time.
Last edited by Iron freak; 09-26-2009 at 07:22 PM.
National Level Bodybuilder
looking better. I suggest you do cardio 2 ohurs a day now 1 hours i nthe morning on an empty stomach and 1 at night. you WILL make it.
AR-Hall of Famer/RETIRED
I agree with Ment. At 4 weeks out turn up the cardio and you will make it. Best of luck.
Associate Member
thanks guys,you guys have realy help me alot.
Anabolic Member
yeah u look like u need a lil more time...but like they said bump up the cardio...how come u do no carb for 3 days...
Associate Member
ment1on said it would help get me on track.seems to be working.
AR-Hall of Famer / Retired
i think your going to be ok if ya stick to your plan....
Banned
you got some huge arms bro
AR-Hall of Famer
stay positive bro, you will make it. keep up the good work.
-rodge
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