
Originally Posted by
filledout
well i am ironing out my diet right now it looks like this roughly. some people go big on there gear i go big on my diet
0530 -1 shake cosisting of peanut butter,honey, fruit, protien powder
4 oz of turkey
1 whole grain bagel
1 cup oatmeal
16 oz milk
0900- fruit, 6 oz of deli sliced turkey breat,1potato small, 16 oz milk, 8 oz grape juice
1200-1 cup brock,w cheese, 8 oz chicken breast, i whole grain bagel, raisens
300pm - 1 shake + carbo added 6 boiled egg whites
500pm -potato w cheese, 1 cup brock, turkey breast, fruit ,brown rice
730 -shake with peanut butter honey and powder 8 oz grape juice
930 -8oz of some kind of meat + pasta and fruit
0230am double shake
this does not include the pre and pst workout shakes that will be around 500 cals each my diet is roughly going to consit of 5500 cal 400grams pro 600 grams carbs and 120-150 grams of fat i have not got the % yet i am going to a nutritionist later this week