Diet Trouble

[eberasain]

I AM CURRENTLY 5' 10" 170 LBS. I WORK OUT 4 TIMES A WEEK AND I HAVE A HIGH MOTABOLISM. I KNOW THAT I SHOULD EAT 5 TO 7 TIMES A DAY BUT MY SCHEDULE (AND THE FACT THAT I CANNOT COOK) DOES NOT ALLOW ME TO DO SO.... I AM A HARDGAINER AND I'M LOOKING FOR ALL THE TIPS THAT I CAN GET!!!! PLEASE POST SAMPLE MEALS FOR THE DAY OR WEEK WOULD BE HIGHLY APPRECAITED. THANKS!

[bcap]

First of all, please don't type in alll caps, it's very very annoying.

Second of all, I suggest you read the bulking sticky at the top of this page.

Third of all, no one is going to MAKE you a diet, this forum is for us to critique your diet that you have already put the time into making.

Fourth of all, I can't cook either, work 2 jobs and am in school but still have time for 6 meals a day. If you really care about it, you will do it. Something like throwing together cottage cheese with peanut butter involves NO cooking. Putting oatmeal in the microwave - no cooking ability, bbqing some chicken - no cooking ability. You need to ahve the motivation to do it, there is no magic pill or magic diet that will make it work for you.

Good luck

Bryan

[mwolffey]

First of all, please don't type in alll caps, it's very very annoying.

Second of all, I suggest you read the bulking sticky at the top of this page.

Third of all, no one is going to MAKE you a diet, this forum is for us to critique your diet that you have already put the time into making.

Fourth of all, I can't cook either, work 2 jobs and am in school but still have time for 6 meals a day. If you really care about it, you will do it. Something like throwing together cottage cheese with peanut butter involves NO cooking. Putting oatmeal in the microwave - no cooking ability, bbqing some chicken - no cooking ability. You need to ahve the motivation to do it, there is no magic pill or magic diet that will make it work for you.

Good luck

Bryan

ditto ...and i eat 8 meals as well...if there is a will there is a way

[eberasain]

[QUOTE=bcap]First of all, please don't type in alll caps, it's very very annoying.

Second of all, I suggest you read the bulking sticky at the top of this page.

Third of all, no one is going to MAKE you a diet, this forum is for us to critique your diet that you have already put the time into making.

Fourth of all, I can't cook either, work 2 jobs and am in school but still have time for 6 meals a day. If you really care about it, you will do it. Something like throwing together cottage cheese with peanut butter involves NO cooking. Putting oatmeal in the microwave - no cooking ability, bbqing some chicken - no cooking ability. You need to ahve the motivation to do it, there is no magic pill or magic diet that will make it work for you.

Good luck

Bryan[/QUOT

i agree, i was just trying to find different kinds of input. my diest is as follows.

9:00am
5 whole eggs
1 bowl oatmeal
2 slices of toast

12:30pm
1 serving white rice
1 serving of black beans
1 8oz serving of boneless chiken
2 palntains

4:00pm
1 serving (4 scoops) 900 calories of weight gainer with low fat milk.

8:00pm
1 serving of white rice
1 serving of black beans
1 serving of 8oz boneless chicken
1 serving of boiled yuca

10:00pm
1 serving (4 scoops) 900 calories of weight gainer with low fat milk.

* if i miss breakfast i usually eat 1 peanut butter and jelly sandwhich with 1 serving of weight gainer....

** sometimes i alternate the dinner or lunch with 9oz serving of steak...

how does this sound?????????

[eberasain]

anyone????????????

[MatrixGuy]

anyone????????????

Start your own thread bro.

[SwoleCat]

First of all, please don't type in alll caps, it's very very annoying.

Second of all, I suggest you read the bulking sticky at the top of this page.

Third of all, no one is going to MAKE you a diet, this forum is for us to critique your diet that you have already put the time into making.

Fourth of all, I can't cook either, work 2 jobs and am in school but still have time for 6 meals a day. If you really care about it, you will do it. Something like throwing together cottage cheese with peanut butter involves NO cooking. Putting oatmeal in the microwave - no cooking ability, bbqing some chicken - no cooking ability. You need to ahve the motivation to do it, there is no magic pill or magic diet that will make it work for you.

Good luck

Bryan

I honestly love this post. Sums everything up very nicely!



~SC~

[SwoleCat]

Start your own thread bro.

This is his own thread dawg!

~SC~

[MatrixGuy]

This is his own thread dawg!

~SC~

Oh yeah

D'oh!

[xtinaunasty]

First of all, please don't type in alll caps, it's very very annoying.

Second of all, I suggest you read the bulking sticky at the top of this page.

Third of all, no one is going to MAKE you a diet, this forum is for us to critique your diet that you have already put the time into making.

Fourth of all, I can't cook either, work 2 jobs and am in school but still have time for 6 meals a day. If you really care about it, you will do it. Something like throwing together cottage cheese with peanut butter involves NO cooking. Putting oatmeal in the microwave - no cooking ability, bbqing some chicken - no cooking ability. You need to ahve the motivation to do it, there is no magic pill or magic diet that will make it work for you.

Good luck

Bryan

nice

[xtinaunasty]

[quote=eberasain]

First of all, please don't type in alll caps, it's very very annoying.

Second of all, I suggest you read the bulking sticky at the top of this page.

Third of all, no one is going to MAKE you a diet, this forum is for us to critique your diet that you have already put the time into making.

Fourth of all, I can't cook either, work 2 jobs and am in school but still have time for 6 meals a day. If you really care about it, you will do it. Something like throwing together cottage cheese with peanut butter involves NO cooking. Putting oatmeal in the microwave - no cooking ability, bbqing some chicken - no cooking ability. You need to ahve the motivation to do it, there is no magic pill or magic diet that will make it work for you.

Good luck

Bryan[/QUOT

i agree, i was just trying to find different kinds of input. my diest is as follows.

9:00am
5 whole eggs
1 bowl oatmeal
2 slices of toast

12:30pm
1 serving white rice
1 serving of black beans
1 8oz serving of boneless chiken
2 palntains

4:00pm
1 serving (4 scoops) 900 calories of weight gainer with low fat milk.

8:00pm
1 serving of white rice
1 serving of black beans
1 serving of 8oz boneless chicken
1 serving of boiled yuca

10:00pm
1 serving (4 scoops) 900 calories of weight gainer with low fat milk.

* if i miss breakfast i usually eat 1 peanut butter and jelly sandwhich with 1 serving of weight gainer....

** sometimes i alternate the dinner or lunch with 9oz serving of steak...

how does this sound?????????

you're getting there, but if you could give us an estimate of that the daily totals for cals/protein/carbs/fat are (meal totals would be ideal)...it would be easier for us to critique.

oh...and...what is "yuca"?

[eberasain]

[QUOTE=xtinaunasty]

you're getting there, but if you could give us an estimate of that the daily totals for cals/protein/carbs/fat are (meal totals would be ideal)...it would be easier for us to critique.

oh...and...what is "yuca"?

"Yuca" is a vegetable i believe... don't really know how much cabs, or protein, because i eat out everyday.

[eberasain]

oh the restuarnat is called Pollo Tropical. all meats are grilled. they usually come in 6 or 7 1/2 ounces.

[chest6]

Dont have time? So are you constantly doing something every minute of every waking hour? I've never known someone that busy before. Working 16 hours a day..then going straight home to sleep. Man..

[eberasain]

hey! point was made before... if you have nothing good to say then don't say it at all... see you couldn't talk to people like that face to face...

[biglouie250]

ditch the lowfat milk and go whole milk in the shakes, add some natural peanut butter to your weight gainer shakes as well. Id go with more chicken and brown rice instead of white in your meals and id carry around some mixed nuts to snack on all day..... thats a start.

[Hackamaniac]

hey! point was made before... if you have nothing good to say then don't say it at all... see you couldn't talk to people like that face to face...

Why not face to face he's bigger than you

[eberasain]

ditch the lowfat milk and go whole milk in the shakes, add some natural peanut butter to your weight gainer shakes as well. Id go with more chicken and brown rice instead of white in your meals and id carry around some mixed nuts to snack on all day..... thats a start.

thanks bro!

[eberasain]

Why not face to face he's bigger than you

its not about who's bigger or badder brather, it's about respect as a man. besides there is always some bigger and badder than the next... be eazy!