Dubyk PL vids

[Sasso09]

This is not me, its a friend of mine, i'm more or less posting this for doct.sus but any input/comments would be appreciated.


Bench warmup 255x3 (huge arch) http://media.putfile.com/DSCN0029-90

Squat 500 (not paralell, spotter said up too soon) http://media.putfile.com/DSCN0042-37

[Doc.Sust]

my comp wont down load it, my quick time software is all screwed up

[ManWhore]

That arch cannot be good for the back......it looks painful..

[blackhalo]

That arch cannot be good for the back......it looks painful..

werd it hurt my back just watching it :/

[Doc.Sust]

arching is the key to lifting more weight, cuts down the travel distance and makes the movemnt more like a decline press, if you are a competitive plifter, learning to arch is a crucial,just takes practice

[ManWhore]

arching is the key to lifting more weight, cuts down the travel distance and makes the movemnt more like a decline press, if you are a competitive plifter, learning to arch is a crucial,just takes practice

were you able to see the video yet bro? It looks like to much of a arch to me but thats just my 2 cents.

[Doc.Sust]

not yet, so really i cant comment, ijust cant imagine an arch being that bad

[Sasso09]

his arch is almost the same as Doc.sust maybe a bit more..... so i'm sure sust will give it the thumbs up

[Doc.Sust]

his arch is almost the same as Doc.sust maybe a bit more..... so i'm sure sust will give it the thumbs up

yeah sasso, you know how i arch and how i press, it makes a huge difference in how much i can do.

[Sasso09]

yeah sasso, you know how i arch and how i press, it makes a huge difference in how much i can do.

well i know how much you can do and thats alot, however i never seen you not use the arch either hah, i need to work on my arch for sure. Anyway did the video work out for you?

[DARKSEID]

He's got a good arch, though it's hard to tell if his ass is on the bench or not.

[RJstrong]

I have seen arches way more contorted than that... his looks good IMO... I do wonder how some lifters deadlifts are affected w/ a crazy arch though?

[Doc.Sust]

well i know how much you can do and thats alot, however i never seen you not use the arch either hah, i need to work on my arch for sure. Anyway did the video work out for you?

no wont work on my office or my personal comp. i have one more computer i can use in a wk , i will see it than. we will get your arch bettter, remember not eveyone is an arched presser, but you can defiinately improve this if you realy want, i will show you 2 ideas of how i became more flexible to arch, remind me when i see you

[Doc.Sust]

I have seen arches way more contorted than that... his looks good IMO... I do wonder how some lifters deadlifts are affected w/ a crazy arch though?

it can take away from the dead if you push it to hard and arent used to it, what i find, if you practice more often doing the press and deadlift in the same day in training it doesnt bother you when at a contest because your body is used to it from training like this

[Sasso09]

ya his ass is on the bench, i've seen him press before.. but it does look like it may not be because of the baggy shirt and the big arch.