quick evaluation, please comment

[carteblanche08865]

I have been on the following diet for the past 6 months or so with good results. I just want to know if anyone has any comments on it.
22, 5"11, 215 lbs, dont know bf% ( can only see top abdominals)
Thanks

730
egg beaters, cheese on wheat
coffee

10
powerbar harvest

lift on lunch (12:00)
chicken breast (either boiled or baked) with bbq/ketchup

full plate of vegetables
v8

230
powerbar

430
coffee

600-1030
kickboxing, wrestling, running

1100 dinner
chicken
full plate vegetables
v8
rice if room

Cheats=Saturdays
Rest=Sundays

Pretty simple, let me know what other info is needed if any
thanks alot

[steve0]

I have been on the following diet for the past 6 months or so with good results. I just want to know if anyone has any comments on it.
22, 5"11, 215 lbs, dont know bf% ( can only see top abdominals)
Thanks

730
egg beaters, cheese on wheat
coffee

10
powerbar harvest

lift on lunch (12:00)
chicken breast (either boiled or baked) with bbq/ketchup

full plate of vegetables
v8

230
powerbar

430
coffee

600-1030
kickboxing, wrestling, running

1100 dinner
chicken
full plate vegetables
v8
rice if room

Cheats=Saturdays
Rest=Sundays

Pretty simple, let me know what other info is needed if any
thanks alot

IMO you need to change your diet evrey 3-5 weeks due to your body changing you have been on this thing for half a freaking year bruh !!! change it up man !!! and IMO your diet is not good at all, and what are your goals lean up ? bulk up ?

[carteblanche08865]

My goals are to keep getting more conditioned and stay in a weight bracket for mma. Now, usually I have a cutting mindset and this diet trims me little by little and lets me heal normally and also build muscle while not feeling like a diet with the coffee and cheat days. Please let me know why this diet isnt good also, thank you.

[steve0]

i dunno know the macros in ur diet but if you weigh 215 and your activity levels are high then you need more food this diet has no EFA's listed, and the carbs seem low IMO, but like i saud you have no macros listed.

[gio86]

defently change your diet more often..play with it. and drop thoes power bars

[SwoleCat]

Yikes, that's pretty horrid.


~SC~

[gio86]

do you even have pwo???????

[carteblanche08865]

PWO used to be endurox, chicken and rice, veggies/v8. Dropped the endurox down to once in a while. I usually include more dairy and fruit also, but not when trying to lose weight. My mistake that I didnt put down salmon 2x weekly, efa's are there right?

thanks

[chest6]

Oh man..thats gotta be like 1500 calories....ahhh

[mwolffey]

yes read the cutting sticky, and learn to mix macros